Carbohydrate-rich foods lead to the formation of blood sugars after digestion (e.g., glucose, fructose), which are then used by the liver to...
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Showing posts with label refined carbs. Show all posts
Showing posts with label refined carbs. Show all posts
Refined carbs, sugar, and cholesterol: My own experience
A few years ago I went to the doctor for a routine appointment, and I was told that my LDL cholesterol was elevated. I was in my early 40s. ...
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Hunger is your best friend: It makes natural foods taste delicious and promotes optimal nutrient partitioning
One of the biggest problems with modern diets rich in industrial foods is that they promote unnatural hunger patterns. For example, hunger c...
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Insulin responses to foods rich in carbohydrates and protein
Insulin is often presented as a hormone that is at the core of the diseases of civilization, particularly because of the insulin response el...
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The huge gap between glycemic loads of refined and unrefined carbohydrate-rich foods
I often refer to foods rich in refined carbohydrates in this blog as among the most disease-promoting agents of modern diets. Yet, when one ...
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PepsiCo to reduce sugar and fat in products
I guess PepsiCo is moving ahead of the competition, but in a snail pace and in a very, very politically correct way. Will this help in any w...
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The 2013 PLoS ONE sugar and diabetes study: Sugar from fruits is harmless
A new study linking sugar consumption with diabetes prevalence has gained significant media attention recently. The study was published in ...
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Laser surgery for myopia early in life may create reading problems after 40
Shortsightedness, or myopia, seems to be endemic in urban populations. The National Institutes of Health suggests that myopia cannot be prev...
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The China Study one more time: Are raw plant foods giving people cancer?
cancer,
China Study,
J curve,
multivariate analysis,
refined carbs,
research,
statistics,
U curve,
warppls
In this previous post I analyzed some data from the China Study that included counties where there were cases of schistosomiasis infection....
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My transformation: I cannot remember the last time I had a fever
The two photos below (click to enlarge) were taken 4 years apart. The one on the left was taken in 2006, when I weighed 210 lbs (95 kg). Sin...
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Want to improve your cholesterol profile? Replace refined carbs and sugars with saturated fat and cholesterol in your diet
An interesting study by Clifton and colleagues (1998; full reference and link at the end of this post) looked at whether LDL cholesterol par...
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How much vitamin D? Vitamin D Council's recommendations
Since my recent post on problems related to vitamin D deficiency and excess I received several questions. I have also participated in sever...
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Cancer patterns in Inuit populations: 1950-1997
Some types of cancer have traditionally been higher among the Inuit than in other populations, at least according to data from the 1950s, wh...
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Applied evolutionary thinking: Darwin meets Washington
Charles Darwin, perhaps one of the greatest scholars of all time, thought about his theory of mutation, inheritance, and selection of biolog...
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Go see your doctor, often
As I blog about health issues, and talk with people about them, I often notice that there is a growing contempt for the medical profession. ...
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How to make white rice nutritious
One of the problems often pointed out about rice, and particularly about white rice, is that its nutrition content is fairly low. It is basi...
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