The bar chart below shows the fat content of 1 sardine (38 g) canned in tomato sauce, and 2 fish oil softgels of the Nature Made brand. (The...
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Showing posts with label omega-6. Show all posts
Showing posts with label omega-6. Show all posts
Nuts by numbers: Should you eat them, and how much?
ALA,
magnesium,
monounsaturated fat,
nuts,
omega-3,
omega-6,
omega-6 to omega-3 ratio,
saturated fat,
vitamin E
Nuts are generally seen as good sources of protein and magnesium. The latter plays a number of roles in the human body, and is considered cr...
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High-heat cooking will AGE you, if you eat food deep-fried with industrial vegetable oils
As I said before on this blog, I am yet to be convinced that grilled meat is truly unhealthy in the absence of leaky gut problems. I am refe...
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The man who ate 25 eggs per day: What does this case really tell us?
Many readers of this blog have probably heard about the case of the man who ate approximately 25 eggs (20 to 30) per day for over 15 years (...
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More on the Harvard study on saturated versus polyunsaturated fats
This is a follow up on this post , which addressed the main argument put forth in a recent BBC article. The BBC article argued that people s...
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BBC article's advice: Replace saturated with polyunsaturated fats
The BBC article is here . It is based on meta-analysis of eight previous studies conducted by Harvard researchers, which the article states ...
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Low omega-6 to omega-3 ratio: Grain-fed meats or industrial vegetable oils?
Just a little note on the use of language. Clearly there is no such a thing as grain-fed or grass-fed beef, because one does not feed beef a...
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Could we have evolved traits that are detrimental to our survival?
costly traits,
evolution,
genes,
genetics,
omega-6,
omega-6 to omega-3 ratio,
research,
Zahavian traits
Let us assume that we collected data on the presence or absence of a trait (e.g., propensity toward risky behavior) in a population of indi...
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Go see your doctor, often
As I blog about health issues, and talk with people about them, I often notice that there is a growing contempt for the medical profession. ...
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