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How much protein does one need to be in nitrogen balance?

This post has been revised and re-published . The original comments are preserved below.

Let us say you are one of the gifted few who are able to put on 1 lb of pure muscle per month, or 12 lbs per year, by combining strength tra...

The idea that protein powders should be consumed prior to weight training has been around for a while, and is very popular among bodybuilder...

Many hunter-gatherer groups employed various methods of drying to preserve meats. Drying also increases significantly the protein content ...

Mazess & Mather (1974) is probably the most widely cited article summarizing evidence that bone mineral content in older North Alaskan E...

Insulin is often presented as a hormone that is at the core of the diseases of civilization, particularly because of the insulin response el...

You can dry many types of meat, including beef, pork, goat, deer, and even some types of seafood, such as mussels. Drying meat tends to si...

The graph below shows the mortality in the 35-69 and 70-79 age ranges for men and women for the China Study II dataset. I discussed other re...

When protein-rich foods, like meat, are ingested they are first broken down into peptides through digestion. As digestion continues, peptide...

WarpPLS and HealthCorrelator for Excel were used to do the analyses below. For other China Study analyses, many using WarpPLS as well as H...

A few years ago I wrote about a meatza made with lean ground beef and bison ( ). This post is about another kind of meatza, one that takes...

WarpPLS and HealthCorrelator for Excel were used in the analyses below. For other China Study analyses, many using WarpPLS and HealthCorre...

Perfect Health Diet is a book that one should own. It is not the type of book that you can get from your local library and just do a quick ...

In the two last posts I discussed the idea of gaining muscle and losing fat at the same time ( ) ( ). This post outlines one approach to mak...

Few would argue against eating seafood several times a week, except in the case of seafood allergy. Shrimp is a very good option, especially...