November 2015

Tender cuts of meat for the grill: Filet mignon and bison

Filet mignon is one of the tenderest cuts of beef. It is also one of my favorites. Filet mignon comes from the tenderloin area (see this pic...

My new favorite food item of the week. This yummy Pita is 60 calories per piece, and filled with fiber and all sorts of healthy nutrie...

Brussel sprouts nutrition facts Brussel sprouts are small leafy green buds resemble like miniature cabbages in appearance. The buds are exce...

Broccoli nutrition facts Broccoli heads are rich source of phyto-nutrients that help protect from prostate cancer and stroke risks. It is ac...

Bok choy nutrition facts Bok choy or leafy Chinese cabbage is one of the popular mainland crop in China, Philippines, Vietnam and other orie...