Knowing a variety of foods contain antioxidants, very important for everyone. By knowing this, people can rely on that information to maintain a healthy body from heart attacks and cancer. All the research on antioxidants until now, has shown that antioxidants proven to help maintain a person's health. Specifically vitamin C, E, zinc and beta-carotene may reduce the risk of certain cancers and heart disease.
Antioxidants itself as vitamins, minerals, or other nutrients are may protect and repair cells in the body against damage caused by free radicals. This can happen due to various reasons, including exposure to pollution, cigarette smoke, chemicals, or an unhealthy diet which in the end can damage the health of the body.
20 antioxidants foods
- Broccoli. Broccoli can boost immunity and cell formation in the body via the folic acid content, known efficacious against cancer, especially breast cancer, cervix (cervical cancer) colon and lung. Broccoli is also rich in chromium are useful to help regulate insulin and blood sugar in the body. In addition, broccoli also can prevent heart disease and osteoporosis as well as able to slow down premature aging.
- Papaya. With the content of Vitamin C and carotenoids, papaya can maintain your blood pressure under normal conditions. Inside there is a fresh papaya enzymes catalyzing reactions in the body Overdrive. Papaya also helps digest meat and flour to facilitate digestion, also helps keep the immune system and prevent bruising.
- Garlic. Garlic is believed to kill parasites, bacteria and viruses through Alicin content and Selenium. Eating garlic regularly can prevent a blockage in the arteries, improving the immune system and blood pressure control. In addition to lowering cholesterol levels, garlic also has anti-cancer substances, can cure brain inflammation, reducing joint pain, increase energy, improve appetite and libido.
- Soybeans. Protein quality in soybeans, almost equivalent to the quality of the meat protein. Soybeans are rich in isoflavonoids are useful to prevent cancer, may increase estrogen levels in women, prevent cancer, strengthen bones, lower cholesterol levels.
- Tomatoes. The content of lycopene and vitamin C as an antioxidant in tomatoes can minimize the risk of cancer (especially pancreatic cancer) and to prevent inflammation of the appendix. Lycopene in tomatoes is a powerful antioxidant that neutralizes damaging free radicals in skin cells, tomatoes also contain chlorine which is used to stimulate the liver to filter toxic materials and keeping the rest of the liver from inflammation. Tomatoes also prevent heart disease and maintain blood pressure.
- Watermelon. Water content that reach 90%, very good to replace lost body fluids. Vitamin A and C contained in it also speeds up the healing of wounds, maintain healthy gums, prevent bruising, and improve immunity.
- Spinach. Spinach is full of lutein and zeaxanthin, antioxidants that protect the retina from macular degeneration that comes with age.
- Avocado. Researchers from the University of Ohio said, good fats in avocados can improve the body's ability to absorb carotenoids. It is recommended, you consume 43 grams of avocado, to avoid excess calories. If possible, choose avocado butter, because it contains more monounsaturated fat.
- Carrots. The content of beta-carotene or pro-vitamin A in carrots acts as an antioxidant that protects the body from various chronic diseases, such as heart disease and cancer. Besides vitamin A contained in carrots can also protect your eyes from damage caused by the process of aging.
- Artichoke. Artichokes contain a lot of vitamin C, which are antioxidants.
- Plum. Plum either eaten fresh or dried. They contain phytochemicals that act as antioxidants.
- Eggs. Eggs are nutritionally complete. Eggs contain antioxidants that help eliminate free radicals from your muscles.
- Raspberries. Antioxidants in raspberries called proanthocyanidins that can prevent cancer and heart disease.
- Red beans. Among other bean types, red bean is the best. Red beans are rich in antioxidants and fiber.
- Apples. Red layer on apples, showing rich in vitamin C and antioxidants.
- Green tea. Green tea is rich in polyphenols as antioxidants. Antioxidants help burn fat and keep skin glowing.
- Kale. Dark green leafy vegetables such as kale has many health benefits. Fresh kale contain vitamin K and C as antioxidants.
- Oranges. Oranges contain vitamin C which is a natural antioxidant. Orange is the best citrus fruit in terms of antioxidants.
- Paprika. Red peppers contain a powerful antioxidant called lycopene, are makes the color bright red paprika. Meanwhile, people with cancer are advised to include green paprika in their diet.
- Raisins. A bowl of raisins can give you more antioxidants than grapes.