Many people believe the myth about avocados are fattening, avocado calories indeed quite high. As we know, if you consume more calories than you burn, then you will gain weight. Avocado during this time "accused" as a fruit that can make fat, it turns out, this fruit actually help you who want to get rid of abdominal fat. In addition to fat (healthy fats and beneficial belonging to the body), avocado also contain phytonutrients compounds. Compounds capable of fighting phytonutrients abdominal fat and shrinkage and make it flat.
When eating avocado, the fruit will supply the fat-burning hormones in your body that will help you lose belly fat. avocado fiber content also always kept full for longer and capable of controlling appetite. Scientists suspect that the unsaturated fat contained in avocado can increase delay hunger hormone called leptin. This hormone can stimulate the brain to stop eating.
Avocados can actually be used as a good alternative dessert because it tastes sweet and tender texture. The fruit is also a good material to make other desserts, as it can be used as a snack that is naturally creamy without dairy products and sugar added other additives. Sliced avocado can be added to salads, eggs, sandwiches, sushi, and burgers.
And even, avocado is one of healthiest foods in the world, you can read at avocado nutrition post. Like what we have mentioned above, avocado are high in calories. Calories in all average varieties every 100 gr is 160 calories, but there is a difference on each type of it. You can check calories list below.
Avocado calories in each types
- Calories in 100 gr of fresh Californian avocado, contain 167 calories
- Calories in 100 gr of fresh Florida avocado, contain 120 calories
- Calories in 100 gr of avocado oils, contain 884 calories
- Calories in 1 serving of Avocado Ranch Dressing, contain 130 calories
The study, conducted by cardiologists in Queensland, Australia, found that the consumption of avocado (1 piece per day) can substitute low-fat diet to lower cholesterol. The study was conducted by comparing women who were given a diet high in carbohydrates but low in fat with other women who were given a diet high in avocado for 3 weeks. Avocado eaten or smeared on bread or crackers.
The results showed cholesterol dropped an average of 4.9 percent in the first group and 8.2 percent in the second group. Low-fat diet did not reduce levels of LDL cholesterol and HDL cholesterol levels even lower to 14 percent. This is especially true at a very low fat diet. Conversely, eating avocado can lower LDL cholesterol.
So, even avocados are high in calories but have so many benefits, do you still believe the myth?