Empty fridge? Don’t stress. A well-stocked pantry is full of hidden treasures that can be easily thrown together for a quick and healthy meal. This bean and tuna salad recipe is packed with protein and complex carbs, making it a perfect lunch option or post-workout meal that you can whip up in the morning before flying out the door. Use any combo of beans you like (or happen to have on hand) and vegetarians? You can toss the tuna and swap in edamame or tofu for a complete meal.