Everyone knows that acne is annoying, the best way is not how to get rid of it, but how to prevent it. Possible causes of acne is hormonal changes that stimulate oil glands in the skin. Other hormonal changes that can lead to acne is the menstrual period, pregnancy, use of birth control pills, and stress. There are a lot of causes of acne such as, excessive oil production, dead skin cells, bacteria, cosmetics, medicines, cellphones, stress etc..
There are key factors that must be considered from several causes of acne, which is heredity. If you are a person who does not have hereditary factors, then you should try to live a healthy life to avoid acne. But, for those of you who have hereditary factors, you should be extra careful in treating the face. Some of the following tips may help you.
9 ways how to prevent acne
- Clean your face at least 2 times a day. The first thing you should do to prevent acne is to wash your face at least 2 times a day. By washing your face 2 times a day, we can directly reduce the oil on the surface of your skin face. If we rarely wash face, then we might as well let the acne-causing bacteria live abundantly in our faces. But you also have to remember, do not over-scrub your face when washing it because it will increase sobaceous oil production which can lead to a variety of skin disorders. When washing your face, be sure to use soap with a soft texture.
- Adjust beauty products by type or your skin type. If your skin type is oily skin, so be sure to use beauty products that are made specifically for oily skin, and vice versa when your skin is dry skin types. Incompatibility use beauty products will lead to the proliferation of acne on your face, so you have to be more careful when choosing beauty products.
- As much as possible do not use too oily beauty products. Naturally, every tissue of our skin will produce oil on a regular basis, it remains in effect on dry skin although slightly reduced oil productivity. Because it is better if you choose a facial mole removal products are not too oily because dust and excess oil is a major hotbed for acne bacteria on your face.
- Dry your skin with a soft towel your face after washing your face or shower. Acne-causing bacteria love warm, moist places, therefore you are advised to immediately dry your wet face after a shower, or wash your face so that no acne bacteria quickly spread.
- Drink plenty of water. Drink water at least 2 liters or 6-8 glasses a day will make your skin appear more healthy and fit.
- Use appropriate skin moisturizer. The use of moisturizer on the skin, highly recommended especially if you are the owner of chapped skin types and dry. But you should know, use a moisturizer that is water based.
- Always make sure your skin is clean before bed Wash your face before going to sleep at night, so that you feel more refreshed in the morning and you will be able to regenerate the skin better.
- Consume foods that contain a lot of nutrients. Fruits and vegetables are foods that contain lots of nutrients and vitamins that are very useful to nourish our skin. It is therefore advisable to consume these foods. Especially that contains Vitamin E, because with healthy skin, acne bacteria will not easily develop in our face.
- Regular and sufficient sleep. With enough rest on regular basis, then we give a chance to the skin to get rid of harmful toxins and regenerate more perfectly.