If you like to drink tea, maybe you should consider peppermint tea. Because peppermint tea has amazing benefits for health. Mint leaves or by the Latin name Mentha cordifolia has a fragrant aroma and refreshing taste. Mint Leaf scent is refreshing, due to the volatile oil contents in the form of menthol oil. Mint leaves also contain vitamin C, provitamin A, phosphorus, iron, calcium and potassium.
Research found in the peppermint leaf found substances that can inhibit the growth of bad bacteria and bacteria-able to flex muscles. By drinking peppermint tea will give you a variety of benefits, including: digestion, able to soothe stomach churned (abdominal pain, etc.), soften the skin, making your breath fresher, relieve headaches and sinus, as well as help treat gingivitis (gum bloody).
Peppermint has been used for medicinal purposes for many years. Peppermint known potent relieve abdominal pain, and often used as a main ingredient in hot drinks like tea. Peppermint is also an ideal remedy for relieving headaches. Even in the world of medical research demonstrates the ability of peppermint oil to relieve the symptoms of irritable bowel syndrome, including indigestion, dyspepsia, and muscle spasms.
Peppermint tea prepared by boiling a pint of water and when the water is boiling, add 6 fresh leaves of peppermint. After that leave for a few minutes, and then filtered and lift the peppermint tea is ready to drink. Below are peppermint tea benefits for health.
Peppermint tea health benefits
- Strengthen the body's immune system
Peppermint tea beneficial in strengthening the immune system and keep you from various diseases. By drinking a tea made from peppermint, green tea and other herbal teas proven to prevent flu and colds, mild asthma control and symptoms of various diseases due to a weakened immune system. Peppermint tea contains high amounts of calcium, vitamin B, and potassium so that one can get all the benefits that will help to maintain a healthy body. - Facilitate digestion
Mint tea is also known as stomach medicine. Drinking tea can avoid stomach problems and indigestion. Tea helps reduce the symptoms of stomach cramps, diarrhea, irritable bowel syndrome, constipation, gallstones and problems. This herbal tea aid digestion and reduce bloating. Peppermint tea is also useful for treating diverticulitis (inflammation of the digestive tract). - Eliminate bad breath
Peppermint is an essential ingredient in toothpaste and mouthwash. The content of active menthol in peppermint able to cure gum disease which causes bad breath. By drinking peppermint tea regularly will overcome bad breath permanently. Chew some mint leaves can also deal with the problem of bad breath quickly. - Provide a relaxing effect
The aroma coming from the tea can be regarded as a stress reliever. Peppermint tea for health benefits also help fight chronic pain and menstrual cramps. Many people think that drinking peppermint tea can be used as a way to overcome insomnia, stress management, and fighting headaches. Drinking a cup of tea after a meal can gradually reduce the stress, fatigue symptoms, and provide a good quality night's sleep. - Relieves heartburn
Benefits of Mint Leaves is able to relieve the symptoms of heartburn through antispasmodic properties and by increasing the flow of digestive fluids through the digestive system. But be careful because the use of large doses of mint will be able to aggravate heartburn symptoms. Drink no more than three or four cups of mint tea every day. Never swallow pure mint oil. - Muscle aches
Effects of anesthesia on the mint is not limited to the digestive system. Used in massage oils, mint also can relieve muscle aches and pains. Be sure to thin mint oil first before using it on the skin to avoid irritation. - Nasal congestion
Mint leaves contain menthol, a common ingredient used in cold medications. Menthol scent can help open the respiratory tract because it contains anti-inflammatory. Mint antibacterial properties also help treat infections due to bacterial attack. Mint leaves can loosen bronchial constriction in asthmatics thus helping to facilitate breathing. To ease all the above conditions, mint can be applied topically or taken as a tea.