Easy Delicious Lunch and Snack Suggestions That Are Under 200 Calories

My new favorite food item of the week. This yummy Pita is 60 calories per piece, and filled with fiber and all sorts of healthy nutrients you can't buy in a bottle. Tastes great, too!

One Pita Bread

4 Slices Turkey Breast

1 Slice Muenster Cheese (or your favorite type)

Handful of Spinach Leaves

2 Slices Tomato

Mustard

Roll this up and add a piece of fruit and you are good to go!

All the food groups in just under 200 calories!

Try this snack in a hurry to keep you filled up for awhile: 135 Calories and Low Fat

BBQ Flavor Popchips + 1 Slice Laughing Cow Cheese

If you can't find the individual bags of chips, divide a large "share" bag into 3 plastic baggies (about 23 chips each).