What you should know about soy milk is amazing benefit and nutritional content. Then what is the difference between soy milk with cow's milk and what are the advantages? One cup of unfortified soy milk contains nearly 7 grams of protein, 4 grams carbohydrates, 4.5 grams of fat, and no cholesterol. While cow's milk, providing carbohydrates, vitamins, minerals, and fats. All cow milk contains 8 grams of protein and 12 grams of carbohydrates per cup. It is also a rich source of other nutrients. But we do not need to worry, because soy milk on the market today are fortified with calcium, vitamin E, B12, D, and other nutrients.
Benefits of soy milk for health
- Causing no allergy: Apart from being an ideal beverage for lactose-intolerant, and for those who suffer from galactosemia. Soy milk does not cause food allergies because it is free of casein, peanuts, gluten, and MSG.
- Soy milk good for heart: Soy milk is very good for heart health because of the amount of saturated fat in soy milk is very little. High in saturated fats will increase the levels of "bad" cholesterol (LDL) and can increase the risk of heart disease. Soy milk contains monounsaturated fats and polyunsaturated fats. In addition, soy milk does not contain cholesterol, so it is safe for you who fear of fat.
- Prevent premature aging (Anti-Aging): Believed to be one of the most powerful ways that counteract premature aging is to rely Antioxidant derived from food or beverages. Consuming food or beverage source of anti-oxidants is a wise choice, as well as the right choice to combat premature aging. Anti-oxidants are generally derived from a class of vitamins and minerals; including vitamins B, E, C, Beta-Carotene, Chromium, Selenium, Calcium, Copper, Magnesium, and isoflavones.
- Anti cancer beverages: Soy milk is one of the health beverage as a source of minerals, selenium, Vitamin E, Isoflavones, and Amino Acids triptopan. To cope with exposure to free radicals lead to cancer, needed substances or compounds that act as anti-oxidants. Besides selenium, anti-oxidants on Soy Milk is Vitamin E and Genistein, which is able to block cancer synergistically.
- Prevent diabetes mellitus: Soy milk contains glycine amino acids and arginine amino acid, is able to maintain the balance of Insulin. In addition, the protein in soy milk is more easily accepted by the kidneys than animal protein. Therefore, soy milk good for diabetics mellitus.
- Beverages for people with autism: Autism sufferers should not eat foods that contain casein (milk protein) and glutein (protein powder). Because in addition to difficult to digest, foods that contain two types of protein can cause impaired brain function, so that the behavior of people with autism will be more hyperactive. Casein sources derived from animal milk (cow's milk) as well as a wide range of products, such as cheese and cream. For people with Autism, Cow Milk can be replaced with Soy Milk. Thus, people with autism still get the protein, vitamins, and minerals are sufficient. And most importantly, soy milk does not contain casein and glutein.
- Beverages for vegetarians: For vegetarians, soy milk can be served as a main drink. In addition to delicious and refreshing, nutritional value is not inferior to the cow's milk. Soy milk is a beverage source of vitamins (B1, B2, B6, and provitamin A), source of minerals (Calcium, Magnesium, Selenium, Phosphorus), sources of carbohydrates, protein source and fat source).
- Prevent migraine: Consuming soy milk on a regular basis can prevent and relieve migraine; mainly caused by nutrient deficiency. This is because the Soy Milk is a source of B-complex vitamins (except B12), minerals (especially potassium), and amino acids (especially lysine) with a fairly high number.
- Lose weight: A cup of cow milk has about 12 grams of sugar, while soy milk, only 7 grams. This is why the number of calories in one cup of soy milk is much less than cow milk. In addition, monounsaturated fatty acids in soy milk can inhibit the absorption of fat in the intestine. In addition, drinking soy milk will give you full longer effect.
- Prevent prostate cancer: Soy milk is rich in phytoestrogens, plant hormones that can inhibit the production of testosterone in men. Reduced testosterone levels can significantly reduce the risk of prostate cancer. Research has shown that men who consume soy regularly had lower prostate cancer.
Soy milk nutrition facts
According to wikipedia, soy milk has about the same amount of protein as cow's milk, though the amino acid profile differs. Natural soy milk contains little digestible calcium as it is bound to the bean's pulp, which is indigestible by humans. To counter this, many manufacturers enrich their products with calcium carbonate available to human digestion. Unlike cow's milk, it has little saturated fat and no cholesterol. To get more soy milk nutritional value you can read at table below.
