Moves for Strong Shoulders, Arms & Abs






 Fitness model and STRONG May/June cover athlete, Shannon Prasarn loves to change up her workouts between the weight room, functional training and plyo. But no matter how she varies up the work, she says the gym room floor is where her heart is. Below are some of her favorite exercises for sculpting the solid and shapely upper body that keeps her strong, and helps land her covers.


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