There are so many health products that claim contain omega 3, but do you know the benefits of omega 3? What exactly Omega 3 is? Omega 3 is a type of unsaturated fat needed by the body. Nutrition experts claim that the body needs about 300 mg of Omega 3 per day. Omega 3 are found mainly in fish such as salmon, tuna, trout, mackerel, Hering, mackerel, and sardines. In addition, Omega 3 can also be found in foods derived from plants such as oil from the Raps, nuts Walnuts, Walnuts, Avocado, Spinach, Canola oil, soybean and peanut.
In Omega 3, there are important substance componens for the body such as DHA (Docosahexaenoic acid), EPA (Eicosapentaenoic acid), and LNA (linolenic acid). DHA and EPA are found in fish, while LNA in plants including green vegetables. Each component has different functions in the body. DHA serves as a wrapper neural networks, which play a role in launching nerves commands and deliver nerve stimulation to the brain. EPA works in helping the formation of blood cells and heart, nourish the circulatory system by improving blood circulation. LNA role in generating energy from food consumed and then bring it to the body cells that need it.
Actually, there are many health benefits we can get from Omega 3, especially for adults, children, pregnant women and people who are suffering from the disease. The following are some of the benefits you can get from taking Omega 3:
- Prevent heart disease. Research shows that Omega 3 can help prevent heart disease and other diseases related to the heart, this is because the Omega 3 increases arterial elasticity. Lowers the risk of arrhythmias (abnormal heart rhythms) and also high blood pressure.
- Lowering high cholesterol levels. A study says that consumption of fish rich in Omega 3 are regularly shown to increase good cholesterol and lower levels of triglycerides (fats in the blood).
- Reduce the risk of blood clots. Omega 3 has anticoagulant properties that affect the ability of blood platelets to freeze, so that blood circulation becomes increasingly smooth and also avoid blood clots that cause strokes.
- Good for our brains. Easily forgotten, difficulty remembering things or dementia is a disease that often affects the elderly. Omega 3 as brain food is essential for the development of cell membranes in the neurological system of the brain and signaling pathways. It has been scientifically proven that Omega 3 helps brain development and memory for children and adults.
- Help reduce depression. This may be beneficial for people with mild depression. Can improve the effectiveness of treatment because it affects the brain in a different way than antidepressants, so combining Omega 3 with antidepressant medications, will reduce depression in different ways, according to David Mischoulon, MD, a professor of psychiatry at Harvard Medical School.
- Good for pregnant women. Omega 3 has been shown to be important for the development of physical and mental health of the fetus.
- Omega 3 can reduce menstrual pain. The study results showed that women are took supplements of Omega 3 experienced reduced pain during menstruation. Both types of Omega 3, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) is believed to reduce levels of prostaglandins. Prostaglandin levels are higher in women during menstruation, making uterine contractions increased and muscle spasms.
- Omega 3 is very good for eye health and vision in general, because Omega 3 is a major component of the retina.
- Omega 3 has anti-inflammatory properties and is also beneficial for conditions such as asthma, eczema psoriasis, and arthritis.
- Omega 3 also plays a role in the rate of fat-soluble vitamins absorption, such as vitamin A, D, E, and vitamin K. Vitamins are needed by our body to fight infection, maintain healthy eyes and skin, heart circulation, blood clotting and strong bones.
- Helpful for diabetes. A research study shows Omega 3 to lower triglycerides and apoproteins, and no side effects on glycemic control.
- A careful study shows that couples who are planning a baby or are pregnant or nursing are recommended to consume Omega 3 to help the baby's growth more quickly.
- Research has also shown to help people with inflammatory conditions such as stomach with IBS, colitis and ulcerative colitis.
- People who suffer from various allergies can also add Omega 3 supplements into their daily diet.
- Omega 3 is very good for improving child health and overall physical and mental development. It is proven that children are consume Omega 3 as a supplement has the ability to read better. Omega 3 is also beneficial for children are suffer from dyslexia, dyspraxia and ADHD.
- Omega 3 can also prevent Alzheimer's disease.