This post has been revised and re-published . The original comments are preserved below.
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Showing posts with label nitrogen balance. Show all posts
Showing posts with label nitrogen balance. Show all posts
How much protein does one need to be in nitrogen balance?
The figure below, from Brooks et al. (2005), shows a graph relating nitrogen balance and protein intake. A nitrogen balance of zero is a sta...
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Does strength exercise increase nitrogen balance?
calorie restriction,
endurance exercise,
muscle gain,
muscle loss,
nitrogen balance,
protein,
research
This previous post looks at the amounts of protein needed to maintain a nitrogen balance of zero. It builds on data about individuals doing...
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Doing crossfit and looking like a bodybuilder?
compensatory adaptation,
crossfit,
glycogen depletion,
growth hormone,
HIIT,
IGF-1,
nitrogen balance,
research,
resistance exercise
Top crossfit athletes like Annie Thorisdottir and Rich Froning Jr. (pictured below; photos from Crossfitthestables.com and List09.com) look...
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