Protein powders before fasted weight training? Here is a more natural and cheaper alternative

The idea that protein powders should be consumed prior to weight training has been around for a while, and is very popular among bodybuilder...

Read More

Amino acids in skeletal muscle: Are protein supplements as good as advertised?

When protein-rich foods, like meat, are ingested they are first broken down into peptides through digestion. As digestion continues, peptide...

Read More