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You can eat a lot during the Holiday Season and gain no body fat, as long as you also eat little

This post has been revised and re-published . The original comments are preserved below. Typically this is done with posts that attract man...

The evolutionary pressures placed by periods of famine shaped the physiology of most animals, including humans, toward a design that favors...

Loss of muscle mass is associated with aging. It is also associated with the metabolic syndrome, together with excessive body fat gain. It i...

Like most animals, our Paleolithic ancestors had to regularly undergo short periods of low calorie intake. If they were successful at procur...

In the two last posts I discussed the idea of gaining muscle and losing fat at the same time ( ) ( ). This post outlines one approach to mak...

In my previous post ( ), I mentioned that the idea of gaining muscle and losing fat at the same time seems impossible to most people because...

This is such a common phenomenon that you’d expect to see it discussed more often – people fasting for a non-negligible number of hours and ...

Ballor et al. (1996) conducted a classic and interesting study on body composition changes induced by aerobic and strength training. This st...

Kleiber's law ( ) is one of those “laws” of nature that is both derived from, and seems to fit quite well with, empirical data. It appli...

One of the most fascinating topics for an independent health researcher is the dichotomy between short- and long-term responses in success...