paleo diet

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You can eat a lot during the Holiday Season and gain no body fat, as long as you also eat little

This post has been revised and re-published . The original comments are preserved below. Typically this is done with posts that attract man...

The evolutionary pressures placed by periods of famine shaped the physiology of most animals, including humans, toward a design that favors...

Like most animals, our Paleolithic ancestors had to regularly undergo short periods of low calorie intake. If they were successful at procur...

It has been argued that the diets of our Paleolithic ancestors had on average a much higher potassium-to-sodium ratio than modern diets (see...

A great deal of discussion has been going on recently revolving around the so-called “carbohydrate hypothesis of obesity”. I will use the ac...

The fundamental principle of the paleo diet movement is that we should model our diet on the diet of our ancestors. In other words, for opti...

One of the most fascinating topics for an independent health researcher is the dichotomy between short- and long-term responses in success...