How lean should one be? BMI, body fat, diabetes, diseases of civilization, evolution, fat loss, muscle gain, muscle loss, obesity, Okinawa Loss of muscle mass is associated with aging. It is also associated with the metabolic syndrome, together with excessive body fat gain. It i... Read More
Okinawa: The island of pork longevity, low carb, Okinawa, pork, research, starch The original inhabitants of the Ryūkyū Islands, of which the island of Okinawa is the largest, are believed to have the highest life expec... Read More