Intermittent fasting as a form of liberation diseases of civilization, evolution, hunter-gatherer, intermittent fasting, research I have been doing a lot of reading over the years on isolated hunter-gatherer populations; see three references at the end of this post, all... Read More
How lean should one be? BMI, body fat, diabetes, diseases of civilization, evolution, fat loss, muscle gain, muscle loss, obesity, Okinawa Loss of muscle mass is associated with aging. It is also associated with the metabolic syndrome, together with excessive body fat gain. It i... Read More
Adiponectin supplementation: Body fat loss adiponectin, body fat, diseases of civilization, leptin, research Adiponectin is a hormone exclusively secreted by body fat. This hormone has been recently gaining attention from researchers because of some... Read More
Vitamin D levels: Sunlight, age, and toxicity depression, diseases of civilization, metabolic syndrome, nutrition, research, vitamin D Calcidiol is a pre-hormone that is produced based on vitamin D3 in the liver. Blood concentration of calcidiol is considered to be a reliabl... Read More
Vitamin D deficiency, seasonal depression, and diseases of civilization cancer, depression, diseases of civilization, osteoporosis, research, vitamin D George Hamilton admits that he has been addicted to sunbathing for much of his life. The photo below (from: phoenix.fanster.com), shows him ... Read More
Cancer patterns in Inuit populations: 1950-1997 cancer, diseases of civilization, Inuit, refined carbs, research Some types of cancer have traditionally been higher among the Inuit than in other populations, at least according to data from the 1950s, wh... Read More