Postprandial glucose levels are the levels of blood glucose after meals. In Western urban environments, the main contributors to elevated po...
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Showing posts with label glucose. Show all posts
Showing posts with label glucose. Show all posts
Does tallness cause heart disease? No, but sex does
Popular beliefs about medical issues are sometimes motivated by a statistical phenomenon known as “spurious relationship”, among other names...
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Strength training plus fasting regularly, and becoming diabetic!? No, it is just compensatory adaptation at work
compensatory adaptation,
cortisol,
diabetes,
glucose,
glycation,
glycogen depletion,
growth hormone,
HbA1c,
insulin,
intermittent fasting,
research
One common outcome of doing glycogen-depleting exercise (e.g., strength training, sprinting) in combination with intermittent fasting is an ...
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Blood glucose variations in normal individuals: A chaotic mess
I love statistics. But statistics is the science that will tell you that each person in a group of 20 people ate half a chicken per week ove...
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Blood glucose control before age 55 may increase your chances of living beyond 90
I have recently read an interesting study by Yashin and colleagues (2009) at Duke University’s Center for Population Health and Aging. (The ...
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Insulin responses to foods rich in carbohydrates and protein
Insulin is often presented as a hormone that is at the core of the diseases of civilization, particularly because of the insulin response el...
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Blood glucose levels in birds are high yet HbA1c levels are low: Can vitamin C have anything to do with this?
Blood glucose levels in birds are often 2-4 times higher than those in mammals of comparable size. Yet birds often live 3 times longer than ...
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Fasting blood glucose of 83 mg/dl and heart disease: Fact and fiction
If you are interested in the connection between blood glucose control and heart disease, you have probably done your homework. This is a sca...
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Our body’s priority is preventing hypoglycemia, not hyperglycemia
An adult human has about 5 l of blood in circulation. Considering a blood glucose concentration of 100 mg/dl, this translates into a total a...
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Exercise and blood glucose levels: Insulin and glucose responses to exercise
The notion that exercise reduces blood glucose levels is widespread. That notion is largely incorrect. Exercise appears to have a positive e...
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Do you lose muscle if you lift weights after a 24-hour fast? Probably not if you do that regularly
body fat,
compensatory adaptation,
gluconeogenesis,
glucose,
glycogen depletion,
intermittent fasting,
ketones,
ketosis,
muscle gain,
muscle loss,
research,
resistance exercise,
strength training
Compensatory adaptation (CA) is an idea that is useful in the understanding of how the body reacts to inputs like dietary intake of macronu...
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Book review: Sugar Nation
Jeff O’Connell is the Editor-in-Chief for Bodybuilding.com , a former executive writer for Men’s Health , and former Editor-in-Chief of Musc...
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Fructose in fruits may be good for you, especially if you are low in glycogen
Excessive dietary fructose has been shown to cause an unhealthy elevation in serum triglycerides. This and other related factors are hypothe...
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There is no doubt that abnormally elevated insulin is associated with body fat accumulation
For as long as diets existed there have been influential proponents, or believers, who at some point had what they thought were epiphanies. ...
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