Do you lose muscle if you lift weights after a 24-hour fast? Probably not if you do that regularly

Compensatory adaptation (CA)  is an idea that is useful in the understanding of how the body reacts to inputs like dietary intake of macronu...

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Cortisol, stress, excessive gluconeogenesis, and visceral fat accumulation

Cortisol is a hormone that plays several very important roles in the human body . Many of these are health-promoting, under the right circum...

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