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Interview with Jimmy Moore, and basics of intima-media thickness and plaque tests

Let me start this post by telling you that my interview with Jimmy Moore is coming up in about a week . Jimmy and I talk about evolution, st...

The figure below is one of many in Weston Price’s outstanding book Nutrition and Physical Degeneration showing evidence of teeth crowding a...

A few years ago I went to the doctor for a routine appointment, and I was told that my LDL cholesterol was elevated. I was in my early 40s. ...

The photos below were taken about 10 years ago. The first is at a restaurant near Torrance, California. (As you can see, the restaurant was ...

Every year I travel to Europe on business, normally once or twice a year. These trips usually involve meetings with engineers, researchers, ...

The idea of gaining muscle and losing fat at the same time seems impossible because of three widely held misconceptions: (a) to gain muscle ...

The degree of nonexercise activity thermogenesis ( NEAT ) seems to a major factor influencing the amount of fat gained or lost by an individ...

The two photos below (click to enlarge) were taken 4 years apart. The one on the left was taken in 2006, when I weighed 210 lbs (95 kg). Sin...

The other day I showed a YouTube MovNat video clip to one of my sons, noting the serious fitness of Erwan Le Corre. I also noted that the s...

Spending too much time sitting down is clearly unnatural, particularly if you sit down on very comfortable chairs . Sitting down per se is ...

Many animals take naps during the day. Our ancestors probably napped during the day too. They certainly did not spend as many hours as we do...

It is not very hard to find studies supporting one diet or another. Gardner and colleagues, for example, conducted a study in which the Atki...

My interview with Jimmy Moore should be up on the day that this post becomes available. (I usually write my posts on weekends and schedule ...

For as long as diets existed there have been influential proponents, or believers, who at some point had what they thought were epiphanies. ...