HCE

Home » HCE

Showing posts with label HCE. Show all posts

Finding your sweet spot for muscle gain with HCE

In order to achieve muscle gain, one has to repeatedly hit the “supercompensation” window, which is a fleeting period of time occurring at s...

This call is closed. Beta testing has been successfully completed. HealthCorrelator for Excel (HCE) is now publicly available for download ...

Below are the coefficients of association calculated by HealthCorrelator for Excel (HCE) for user John Doe. The coefficients of association ...

Most human traits (e.g., body fat percentage, blood pressure, propensity toward depression) are influenced by our genes; some more than othe...

John was overweight, out of shape, and experiencing fatigue. What did he do? He removed foods rich in refined carbohydrates and sugars from ...

I am not a big fan of using arguments such as “food questionnaires are unreliable” and “observational studies are worthless” to completely d...

The idea of gaining muscle and losing fat at the same time seems impossible because of three widely held misconceptions: (a) to gain muscle ...

This is not a post about semantics. Using “N=1” to refer to self-experimentation is okay, as long as one understands that self-experimentati...

This post is based on an analysis of a subset of the China Study II data, using HealthCorrelator for Excel (HCE) , which is publicly availab...

HealthCorrelator for Excel (HCE) is now publicly available for download and use on a free trial basis. For those users who decide to buy it...

It is not uncommon for those who do weight training to see no gains over long periods of time for certain weight training exercises (e.g., o...