monounsaturated fat

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Showing posts with label monounsaturated fat. Show all posts

Showing posts with label monounsaturated fat. Show all posts

Nuts by numbers: Should you eat them, and how much?

ALA, magnesium, monounsaturated fat, nuts, omega-3, omega-6, omega-6 to omega-3 ratio, saturated fat, vitamin E

Nuts are generally seen as good sources of protein and magnesium. The latter plays a number of roles in the human body, and is considered cr...

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