sardines

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38 g of sardines or 2 fish oil softgels? Let us look at the numbers

The bar chart below shows the fat content of 1 sardine (38 g) canned in tomato sauce, and 2 fish oil softgels of the Nature Made brand. (The...

Satiety is a common topic of discussion on this blog. In the last few posts it came up several times in the comments’ sections. Also, in my ...

Different parts of a fish have different types of nutrients that are important for our health; this includes bones and organs. Therefore it ...