One of the biggest problems with modern diets rich in industrial foods is that they promote unnatural hunger patterns. For example, hunger c...
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Showing posts with label body fat loss. Show all posts
Showing posts with label body fat loss. Show all posts
If your NEAT is low, maybe you should chill
I wrote most of this post a while ago, and then forgot about it. The recent blogosphere storm of comments regarding cold-induced thermogene...
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Waist-to-weight ratios in pictures: The John Stone transformation
John Stone is a bodybuilder and founder of a bodybuilding and fitness web site ( ). There he has provided pictures and stats of his remark...
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An illustration of the waist-to-weight ratio theory: The fit2fat2fit experiment
In my previous blog post, I argued that one’s optimal weight may be the one that minimizes one’s waist-to-weight ratio. I built this argum...
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Waist-to-weight ratio vs. body max index
The optimal waist / weight ratio (WWR) theory ( ) is one of the most compatible with evidence regarding the lowest mortality body mass ind...
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The lowest-mortality BMI: What is its relationship with fat-free mass?
Do overweight folks live longer? It is not uncommon to see graphs like the one below, from the Med Journal Watch blog ( ), suggesting that, ...
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What is your optimal weight? Maybe it is the one that minimizes your waist-to-weight ratio
There is a significant amount of empirical evidence suggesting that, for a given individual and under normal circumstances, the optimal we...
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Slow versus slow-brisk walking: Effects on type 2 diabetics
I am not a big fan of reviewing new studies published in refereed journals, particularly those that make it to the news. I prefer studies ...
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