waist-to-weight ratio

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How can carrying some extra body fat be healthy?

Most of the empirical investigations into the association between body mass index (BMI) and mortality suggest that the lowest-mortality BM...

John Stone is a bodybuilder and founder of a bodybuilding and fitness web site ( ). There he has provided pictures and stats of his remark...

In my previous blog post, I argued that one’s optimal weight may be the one that minimizes one’s waist-to-weight ratio. I built this argum...

The optimal waist / weight ratio (WWR) theory ( ) is one of the most compatible with evidence regarding the lowest mortality body mass ind...

There is a significant amount of empirical evidence suggesting that, for a given individual and under normal circumstances, the optimal we...