This post has been revised and re-published . The original comments are preserved below. Typically this is done with posts that attract man...
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The China Study II: Wheat may not be so bad if you eat 221 g or more of animal food daily
In previous posts on this blog covering the China Study II data we’ve looked at the competing effects of various foods, including wheat and ...
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Atheism is a recent Neolithic invention: Ancestral humans were spiritual people
For the sake of simplicity, this post treats “atheism” as synonymous with “non-spiritualism”. Technically, one can be spiritual and not beli...
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Rice consumption and health
Carbohydrate-rich foods lead to the formation of blood sugars after digestion (e.g., glucose, fructose), which are then used by the liver to...
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Nuts by numbers: Should you eat them, and how much?
ALA,
magnesium,
monounsaturated fat,
nuts,
omega-3,
omega-6,
omega-6 to omega-3 ratio,
saturated fat,
vitamin E
Nuts are generally seen as good sources of protein and magnesium. The latter plays a number of roles in the human body, and is considered cr...
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Cheese’s vitamin K2 content, pasteurization, and beneficial enzymes: Comments by Jack C.
The text below is all from commenter Jack C.’s notes on this post summarizing research on cheese. My additions are within “[ ]”. While the ...
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