WarpPLS and HealthCorrelator for Excel were used to do the analyses below. For other China Study analyses, many using WarpPLS as well as H...
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Another kind of meatza: Ham, salami and cheese
A few years ago I wrote about a meatza made with lean ground beef and bison ( ). This post is about another kind of meatza, one that takes...
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Adiponectin supplementation: Body fat loss
Adiponectin is a hormone exclusively secreted by body fat. This hormone has been recently gaining attention from researchers because of some...
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Make It A HAPPY HALLOWEEN
Happy Halloween to all. As a mom, registered dietitian, lover of candy (yes, I am!) and once a child who waited eagerly for Halloween to rol...
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15 Foods, Fruits and Beverages That Can Lower Your Cholesterol
For those of you who have high cholesterol levels, cholesterol lowering foods list below may be useful. Negative assumptions about cholester...
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Low Calorie Breakfast Recipes In Few Minutes
Breakfast is often called the most important meal in everyday life. This is because our bodies need enough energy to initiate the activity, ...
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The man who ate 25 eggs per day: What does this case really tell us?
Many readers of this blog have probably heard about the case of the man who ate approximately 25 eggs (20 to 30) per day for over 15 years (...
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LDL, chylomicrons, HDL, and atherosclerosis: A lazy Sunday theory
Notes: - This post is a joke, admittedly a weird one, which is why it is labeled “humor” and is filed under “Abstract humor”. - I apolog...
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Chew your calories and drink water: Industrial beverages and tooth erosion
Dental erosion is a different problem from dental caries. Dental erosion is defined as the removal of minerals from the tooth structure via ...
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Aging and cancer: The importance of taking a hard look at the numbers
The table below is from a study by Hayat and colleagues ( ). It illustrates one common trend regarding cancer – it increases dramatically i...
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A trip to Europe: Some health-related routines and observations
Every year I travel to Europe on business, normally once or twice a year. These trips usually involve meetings with engineers, researchers, ...
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The amounts of water, carbohydrates, fat, and protein lost during a 30-day fast
When it comes to losing fat and maintaining muscle, at the same time, there are no shortcuts. The process generally has to be slow to be hea...
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Drs. Francisco Cervantes and Marivic Torregosa, and the 2013 Ancestral Health Symposium
Ancestral Health Symposium,
body fat,
cholesterol,
diabetes,
epigenetics,
gallbladder,
Lamarckian inheritance,
obesity
Last year I traveled to South Korea to give presentations on nonlinear structural equation modeling and WarpPLS ( ). These are an advanced...
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More on the Harvard study on saturated versus polyunsaturated fats
This is a follow up on this post , which addressed the main argument put forth in a recent BBC article. The BBC article argued that people s...
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The China Study II: Animal protein, wheat, and mortality … there is something odd here!
WarpPLS and HealthCorrelator for Excel were used in the analyses below. For other China Study analyses, many using WarpPLS and HealthCorre...
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BBC article's advice: Replace saturated with polyunsaturated fats
The BBC article is here . It is based on meta-analysis of eight previous studies conducted by Harvard researchers, which the article states ...
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Homemade Popcorn With Awesome Flavor!
Sending out big LOVE to all the folks at LF USA!!!!! Here is the popcorn recipe: These are recipes tweaked from Epicurious.com but you can...
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