In this previous post I analyzed some data from the China Study that included counties where there were cases of schistosomiasis infection....
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Showing posts with label refined carbs. Show all posts
Showing posts with label refined carbs. Show all posts
My transformation: I cannot remember the last time I had a fever
The two photos below (click to enlarge) were taken 4 years apart. The one on the left was taken in 2006, when I weighed 210 lbs (95 kg). Sin...
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Want to improve your cholesterol profile? Replace refined carbs and sugars with saturated fat and cholesterol in your diet
An interesting study by Clifton and colleagues (1998; full reference and link at the end of this post) looked at whether LDL cholesterol par...
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How much vitamin D? Vitamin D Council's recommendations
Since my recent post on problems related to vitamin D deficiency and excess I received several questions. I have also participated in sever...
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Cancer patterns in Inuit populations: 1950-1997
Some types of cancer have traditionally been higher among the Inuit than in other populations, at least according to data from the 1950s, wh...
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Applied evolutionary thinking: Darwin meets Washington
Charles Darwin, perhaps one of the greatest scholars of all time, thought about his theory of mutation, inheritance, and selection of biolog...
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Go see your doctor, often
As I blog about health issues, and talk with people about them, I often notice that there is a growing contempt for the medical profession. ...
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How to make white rice nutritious
One of the problems often pointed out about rice, and particularly about white rice, is that its nutrition content is fairly low. It is basi...
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