Carbohydrate-rich foods lead to the formation of blood sugars after digestion (e.g., glucose, fructose), which are then used by the liver to...
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Showing posts with label refined carbs. Show all posts
Showing posts with label refined carbs. Show all posts
Refined carbs, sugar, and cholesterol: My own experience
A few years ago I went to the doctor for a routine appointment, and I was told that my LDL cholesterol was elevated. I was in my early 40s. ...
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Hunger is your best friend: It makes natural foods taste delicious and promotes optimal nutrient partitioning
One of the biggest problems with modern diets rich in industrial foods is that they promote unnatural hunger patterns. For example, hunger c...
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Insulin responses to foods rich in carbohydrates and protein
Insulin is often presented as a hormone that is at the core of the diseases of civilization, particularly because of the insulin response el...
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The huge gap between glycemic loads of refined and unrefined carbohydrate-rich foods
I often refer to foods rich in refined carbohydrates in this blog as among the most disease-promoting agents of modern diets. Yet, when one ...
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PepsiCo to reduce sugar and fat in products
I guess PepsiCo is moving ahead of the competition, but in a snail pace and in a very, very politically correct way. Will this help in any w...
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The 2013 PLoS ONE sugar and diabetes study: Sugar from fruits is harmless
A new study linking sugar consumption with diabetes prevalence has gained significant media attention recently. The study was published in ...
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Laser surgery for myopia early in life may create reading problems after 40
Shortsightedness, or myopia, seems to be endemic in urban populations. The National Institutes of Health suggests that myopia cannot be prev...
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