Loss of muscle mass is associated with aging. It is also associated with the metabolic syndrome, together with excessive body fat gain. It i...
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Showing posts with label BMI. Show all posts
Showing posts with label BMI. Show all posts
Low bone mineral content in older Eskimos: Meat-eating or shrinking?
Mazess & Mather (1974) is probably the most widely cited article summarizing evidence that bone mineral content in older North Alaskan E...
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Body mass index and cancer deaths in various US states
Ancel Keys is often heavily criticized for allegedly originating the fat phobia that we see today in the US and other countries, perhaps wit...
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The man who ate 25 eggs per day: What does this case really tell us?
Many readers of this blog have probably heard about the case of the man who ate approximately 25 eggs (20 to 30) per day for over 15 years (...
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The 14-percent advantage of eating little and then a lot: Putting it in practice
In my previous post I argued that the human body may react to “eating big” as it would to overfeeding, increasing energy expenditure by a ce...
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The 14-percent advantage of eating little and then a lot: Is it real?
BMI,
body fat,
energy expenditure,
fasting,
intermittent fasting,
NEAT,
overfeeding,
starvation,
weight loss
When you look at the literature on overfeeding, you see a number over and over again – 14 percent. That is approximately the increase in ene...
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How can carrying some extra body fat be healthy?
Most of the empirical investigations into the association between body mass index (BMI) and mortality suggest that the lowest-mortality BM...
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Waist-to-weight ratios in pictures: The John Stone transformation
John Stone is a bodybuilder and founder of a bodybuilding and fitness web site ( ). There he has provided pictures and stats of his remark...
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