The 14-percent advantage of eating little and then a lot: Putting it in practice BMI, body fat, energy expenditure, fasting, intermittent fasting, NEAT, overfeeding, weight loss In my previous post I argued that the human body may react to “eating big” as it would to overfeeding, increasing energy expenditure by a ce... Read More
The 14-percent advantage of eating little and then a lot: Is it real? BMI, body fat, energy expenditure, fasting, intermittent fasting, NEAT, overfeeding, starvation, weight loss When you look at the literature on overfeeding, you see a number over and over again – 14 percent. That is approximately the increase in ene... Read More