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Showing posts with label starvation. Show all posts

Showing posts with label starvation. Show all posts

The 14-percent advantage of eating little and then a lot: Is it real?

BMI, body fat, energy expenditure, fasting, intermittent fasting, NEAT, overfeeding, starvation, weight loss

When you look at the literature on overfeeding, you see a number over and over again – 14 percent. That is approximately the increase in ene...

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