When protein-rich foods, like meat, are ingested they are first broken down into peptides through digestion. As digestion continues, peptide...
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Showing posts with label protein. Show all posts
Showing posts with label protein. Show all posts
The China Study II: Gender, mortality, and the mysterious factor X
WarpPLS and HealthCorrelator for Excel were used to do the analyses below. For other China Study analyses, many using WarpPLS as well as H...
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Another kind of meatza: Ham, salami and cheese
A few years ago I wrote about a meatza made with lean ground beef and bison ( ). This post is about another kind of meatza, one that takes...
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The China Study II: Animal protein, wheat, and mortality … there is something odd here!
WarpPLS and HealthCorrelator for Excel were used in the analyses below. For other China Study analyses, many using WarpPLS and HealthCorre...
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Book review: Perfect Health Diet
Perfect Health Diet is a book that one should own. It is not the type of book that you can get from your local library and just do a quick ...
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Gaining muscle and losing fat at the same time: A more customized approach based on strength training and calorie intake variation
In the two last posts I discussed the idea of gaining muscle and losing fat at the same time ( ) ( ). This post outlines one approach to mak...
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Gaining muscle and losing fat at the same time: Various issues and two key requirements
In my previous post ( ), I mentioned that the idea of gaining muscle and losing fat at the same time seems impossible to most people because...
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