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How much protein does one need to be in nitrogen balance?

This post has been revised and re-published . The original comments are preserved below.

The idea that protein powders should be consumed prior to weight training has been around for a while, and is very popular among bodybuilder...

In order to achieve muscle gain, one has to repeatedly hit the “supercompensation” window, which is a fleeting period of time occurring at s...

Let me start this post with a note about Scooby , who is a massive bodybuilder who has a great website with tips on how to exercise at home...

Loss of muscle mass is associated with aging. It is also associated with the metabolic syndrome, together with excessive body fat gain. It i...

The figure below, taken from Wilmore et al. (2007), is based on a classic 1972 study conducted by Ariel and Saville . The study demonstrated...

When protein-rich foods, like meat, are ingested they are first broken down into peptides through digestion. As digestion continues, peptide...

When it comes to losing fat and maintaining muscle, at the same time, there are no shortcuts. The process generally has to be slow to be hea...