Vitamin C is a nutrient that is crucial to the body's function, it has many health benefits such as boosting immunity and prevent colds. Vitamin C deficiency can cause a variety of diseases and health problems. To meet the daily requirement of vitamin C (RDA) you can read the "Vitamin C foods" article.
The most common diseases caused by vitamin C deficiency is scabies that occurs because the body lacks collagen as a result of low levels of vitamin C. Researchers have also been studying the link between vitamin C deficiency with neurological problems and several diseases.
Vitamin C deficiency symptoms
Lack of vitamin C can even affect bone strength. Low levels of vitamin C may also lead to drastic weight loss.
Bleeding gums, teeth, or gingivitis
This occurs because the body lacks the collagen necessary to build and maintain teeth and gum tissue. Vitamin C is needed by the body to synthesize collagen.
Changes in mood
People who have low levels of vitamin C, his mood is easy to change, easy emotion, and irritability.
Skin bruising
The skin is easily bruised and takes a long time to recover, it could be an indication of lack of vitamin C. Slow healing of minor wounds naturally by the body also showed that the levels of vitamin C in the body is inadequate.
Joint pain
Joint pain or chronic limb are signs that indicate that a deficiency of vitamin C.
Anemia
Anemia is another sign of a possible lack of vitamin C. People who lack vitamin C is also easily fall sick because their immune system is weakened.
The impact of vitamin C deficiency
The decrease in wound healing
Vitamin C plays a role in the formation of collagen. Collagen is a strong fiber that is needed in every body. Collagen tissue is what helps the body in healing wounds. Since collagen is also present in the blood vessels.
Decrease ability against infection
The human immune system can also be decreased. As on article on vitamin C that has been made before, where the lack of vitamin C can lower the immune system. So that the infection of the bacteria and viruses that enter the body can not be resisted.
Inflammation of the gums (gingivitis)
Typically, gingivitis starts from plaque buildup and become tartar. As a result of the use of dental floss cleaners, and tartar cause gums to bleed. In addition, the lack of vitamin C causes the gums to bleed easily, causing inflammation.
Damage to the heart network
The heart also becomes stronger with regular consumption of vitamin C. When vitamin C is reduced, then the arrangement of cells on blood vessel is damaged, the damage was eventually occur in the heart wall.
Internal bleeding (haemorhages)
The bleeding is usually on bleeding eyelids, eye retina, and allow it to lead to cataracts. When deficiency of vitamin C which are the blood vessels around the eyes can be hard to soften, causing internal bleeding.
Bones Become Less Stable
Lack of vitamin C can also lead to changes in the cartilage that supports normal bone. Although the actual calcium in bone formation are also able to be stable, but lack of vitamin C can affect diseases that attack the bone.