Guava health benefits has been known since a long time ago, guava that in a scientific name called Psidium guajava is nutrition rich fruit. Guava contains a lot of iron and Vitamin C which has been proven to be beneficial for the prevention of throat infections and viruses that cause the flu.
Guava has a very high vitamin C content, the amount is four times more than an orange, and contains 10 times more vitamin A than a lemon. The other guava nutrition such as Vitamin C, A, B complex, fiber and many other minerals that are needed by the body. Below you can read guava nutrition facts.
Guava Nutrition Facts
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 68 Kcal | 3.5% |
| Carbohydrates | 14.3 g | 11.5% |
| Protein | 2.55 g | 5% |
| Total Fat | 0.95 g | 3% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 5.4 g | 14% |
| Vitamins | ||
| Folates | 49 µg | 12.5% |
| Niacin | 1.084 mg | 7% |
| Pantothenic acid | 0.451 mg | 9% |
| Pyridoxine | 0.110 mg | 8.5% |
| Riboflavin | 0.040 mg | 3% |
| Thiamin | 0.067 mg | 5.5% |
| Vitamin A | 624 IU | 21% |
| Vitamin C | 228 mg | 396% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 2.6 µg | 2% |
| Electrolytes | ||
| Sodium | 2 mg | 0% |
| Potassium | 417 mg | 9% |
| Minerals | ||
| Calcium | 18 mg | 2% |
| Copper | 0.230 mg | 2.5% |
| Iron | 0.26 mg | 3% |
| Magnesium | 22 mg | 5.5% |
| Manganese | 0.150 mg | 6.5% |
| Phosphorus | 11 mg | 2% |
| Selenium | 0.6 mcg | 1% |
| Zinc | 0.23 mg | 2% |
| Phyto-nutrients | ||
| Carotene-ß | 374 µg | -- |
| Crypto-xanthin-ß | 0 µg | -- |
| Lycopene | 5204 µg | -- |
Guava health Benefits
DiabetesAccording to research conducted in mice, both fruit and guava leaves can help lower blood sugar levels.
Reduce hypertension
Guava is a fruit that should be consumed regularly if you want to avoid heart attacks. The fruit is a hypoglycemic in nature and rich in fiber are beneficial for lowering blood pressure and cholesterol levels. In addition, a medium-sized guava can cover 20 percent of the body's daily requirement of potassium. Research also suggests regular consumption of potassium can lower blood pressure.
Preventing cancer
Guava contains cancer-fighting antioxidant, lycopene. Lycopene in guava more readily absorbed than those from tomato due to differences in cell structure. Lycopene consumption is quite influential in the reduction of prostate cancer risk in men. All types of guava contain high antioxidant, especially in fleshy red guava.
Good for digestion
Guava is very rich in soluble fiber, which is believed to facilitate digestion. Fiber helps to protect the intestinal mucous membrane by reducing the adverse effects of toxins and bind cancer-causing chemicals in the colon.
Increase brain function
The content of Vitamin B in guava plays an important role in the healthy functioning of the brain. Guava is rich in vitamin B3 and B6. Vitamin B3, also known as niacin which serves to stimulate brain function and improve blood flow, and vitamin B6, also known as pyridoxine, is an important nutrient for brain and nerve function.
Source of anti-oxidants
Guava is a source of antioxidants and vitamin C, this fruit provides more than three times the daily intake requirement. Foreign inner skin of guava contains vitamin C higher than substances tengahnnya section.
Skin care
When buying skin care products often we find a material called astrigent. Astrigent the high content of guava has benefits to soften and improve skin texture. Benefits of guava for skin care can be obtained by eating raw fruit or applying directly. Additional nutrients that are beneficial for the skin vitamins A, B and C as an antioxidant. As a result, the skin looks tighter, preventing premature aging and other skin problems.