Beets nutrition has health benefits from improve stamina to reduce high cholesterol level and more. Beet rich in carbohydrates are easily converted into energy and iron that help the blood to carry oxygen to the brain. The red color is caused by a combination of beet betasianin purple pigment and yellow pigment betasantin.
Another beets nutrition are folic acid, potassium, fiber, vitamin C, magnesium, tryptophan, iron, copper, phosphorus, caumarin that works to prevent tumors, and betasianin serves as a cancer preventative. Below you can read beets nutrition facts.
Beets Nutrition Facts
| Principle | Nutrient value | Percentage of RDA |
|---|---|---|
| Energy | 45 cal | 2% |
| Carbohydrates | 9.56 g | 7% |
| Protein | 1.61 g | 1% |
| Total Fat | 0.17 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.80 g | 7% |
| Vitamins | ||
| Folates | 109 µg | 27% |
| Niacin | 0.334 mg | 2% |
| Pantothenic acid | 0.155 mg | 3% |
| Pyridoxine | 0.067 mg | 5% |
| Riboflavin | 0.057 mg | 4% |
| Thiamin | 0.031 mg | 2.5% |
| Vitamin A | 33 IU | 1% |
| Vitamin C | 4.9 mg | 8% |
| Vitamin E | 0.04 mg | 0.5% |
| Vitamin K | 0.2 µg | 0% |
| Electrolytes | ||
| Sodium | 78 mg | 5% |
| Potassium | 325 mg | 7% |
| Minerals | ||
| Calcium | 16 mg | 1.5% |
| Copper | 0.075 mg | 8% |
| Iron | 0.80 mg | 10% |
| Magnesium | 23 mg | 6% |
| Manganese | 0.329 mg | 14% |
| Zinc | 0.35 mg | 3% |
| Phyto-nutrients | ||
| Carotene-ß | 20 µg | -- |
| Betaine | 128.7 mg | -- |
| Lutein-zeaxanthin | 0 µg | -- |
12 beets health benefits
1. Prevent cancer cellsThe red color that is the bit has betalain pigment that it can provide health benefits. For complete info of betalain, you can do further research on Wikipedia, or other sources. Beet it can fight cancer cells. Research carried out to prove that the beet can slow the rate of growth of cancer cells.
2. Lowering cholesterol levels
High cholesterol can have negative effects on the body that can increase the risk of diseases such as heart attack or heart disease, etc.. Consume beet can lower cholesterol levels.
3. Reducing blood pressure
High blood pressure is a disease that causes people to have a higher risk of death from stroke or heart disease. It is based on a reference from the World Health Organization. Apparently eating a beet to lose and also help you to prevent the disease up to you. Beet juice has benefits to reduce blood pressure and may also improve the circulation of oxygen to the brain.
4. Digestive problems
If you have digestive problems, nausea and pain, diarrhea, dysentery, can drink beetroot juice mixed with carrot and a tablespoon of lemon juice. Drinking beet juice mixed with a tablespoon of honey in the morning before breakfast will help reduce masalh 'obstruction' in the stomach. The leaves are also useful beet overcome yellow fever and indigestion. Just once a day.
5. Gives energy and increases stamina
Drinking beetroot juice could help people exercise for longer 16% due to the content of nitrate reducing expenditure / oxygen combustion in sports, so the tiredness caused by exercise reduced (Research in the UK: Univ. Of Exeter; BBC News, August 6, 2009). Therefore, a drink juice mixed with beet at night can be used as a tonic juice romance, adds energy and blood flow.
6. Good for heart
Beet roots contain fiber foods help reduce triglycerides and increase HDL cholesterol (good cholesterol). High triglyceride levels in the blood increase the risk of heart disease.
7. Increasing immune system
Beets contain vitamin C which is known to be very useful to enhance the body's immunity to disease by bacteria and viruses.
8. Antioxidants
Vitamin C contained in the beet root is also an important antioxidant for the body. Antioxidants prevent damage to cells by free radicals.
9. Healthy blood vessels
Oxidation of LDL cholesterol (bad cholesterol) can cause poenumpukan cause cholesterol plaques in blood vessels, causing atherosclerosis. Betalain pigments contained in beet root can prevent the oxidation of LDL cholesterol.
10. Good for babies in the womb
Beet rich in folate, which is known to be necessary for the development of the baby in the womb. Lack of folate for pregnant women can lead to birth defects.
11. Healthy nerve system
beet roots contain magnesium which helps relax the nerves that help restore physical fatigue and mental fatigue.
12. Strengthen bones
beet roots contains many minerals calcium is a major component of bone structure constituent. Lack of calcium can lead to osteoporosis (brittle bones).