150 Calorie Lean Protein and Carb Snacks

Here are some healthy snack suggestions that you can work into your day. Combining a lean protein with a carbohydrate (whole grain, fruit or vegetable) will keep you feeling full and satisfied.

1 Tbsp Peanut Butter and 2 Graham Crackers/Rice Cakes or ½ 100 Calorie English Muffin/Bagel Thin
1 Tbsp Peanut Butter and Fruit (apple/ small banana)
¼ cup Hummus and Veggies
¼ cup Hummus and 50 Calories of Crackers
Hard Boiled Deviled Egg with Hummus (NO YOLK)
Low Fat Cheese (String, Lite Laughing Cow, Creamy Swiss, Mini Babyel Lite) and 50 Calorie Crackers
2 Tbsp Whipped Cream Cheese on 5o Calories of Crackers or ½ 100 Calorie English Muffin/Bagel Thin with Tomato Slice
1 Slice Low Fat Cheese Melted on ½ 100 Calorie English Muffin/Bagel Thin with Tomato Slice
2 Slices Turkey Breast and 1 Slice Low Fat Cheese, rolled up
2 oz Smoked Salmon (lox) slices with 1 Tbsp Whipped Cream Cheese and ½ 100 calorie English Muffin/Bagel Thin
4 Egg Whites and Whole Grain Tortilla (any brand 100 calories or less)
15 Pistachios and an Apple OR 24 Pistachios
12 Almonds and Apple OR 23 Almonds
½ cup Sunflower Seeds in Shell
Chobani Yogurt, 0% fat
100 Calorie Bag Popchips and Lite Laughing Cow Cheese
1 oz Soft Goat Cheese, 50 Calories Crackers, 2 sundried tomatoes (no oil)
Fresh Fruit and 1/2 cup 1% Fat Cottage Cheese

Arnold Bagel Thins are 110 Calories
Joseph’s Flax Seed Pita Bread (6 per package) is 60 Calories Each

ENJOY!