Do you know that parsley has health benefits to prevent cancer? Parsley or in latin name called Petroselinum crispum is a plant that contains a lot of iron. Usually suitable for use in foodstuffs such as pizza and spaghetti. Used as an oil, root, and so on.
The main efficacy parsley leaf is to prevent cancer. Animal studies indicate parsley can prevent tumor formation, especially in the lung. Also known to neutralize carcinogens including those found in cigarette smoke and smoke from charcoal grilling. Parsley includes a rich source of antioxidants and heart protective nutrients, including vitamin C, beta carotene, and folic acid.
6 health benefits of parsley
1. Helps prevent cancer
An organic compound called myristicin found in parsley that prevent cancerous tumors from developing in your body. Myristicin also activate enzymes and help neutralize certain harmful compounds that can lead to prostate and colon cancer.
2. Protect the heart
Our body produces an amino acid called homocysteine that can disrupt the normal functioning of your blood vessels. Parsley contains Vitamin B9 or folate, which prevents homocysteine of who is responsible for cardiovascular disease. The content of the convert homocysteine into simple molecules and thereby protect you from a heart attack, stroke, and other cardiovascular diseases.
3. Contains antioxidants
Parsley contains antioxidants that are good for the body. Antioxidants such as, luteolin and flavonoids that help prevent free radicals in the body. Luteloin mentioned also increases the body's metabolism.
4. As an anti-inflammatory
The content of vitamin C in parsley also act as anti-inflammatory. The content is highly effective in preventing bone problems such as osteoartharitis and pain in the joints of your bones.
5. Improving immunity
Parsley is also enriched with vitamin A and vitamin C which is an antioxidant that plays a major role in keeping the immune system. Vitamin C enables the production of collagen that helps to protect muscle and connective tissue to help maintain healthy skin. It helps your body to fight the disease more easily and effectively.
6. Strengthen bones
Parsley contains Vitamin K which is responsible for the synthesis of a protein called osteocalcin that increases your bone density. Thus, parsley helps you to have strong bones and teeth.
Parsley Nutrition Facts
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 36 Kcal | 1.5% |
| Carbohydrates | 6.33 g | 5% |
| Protein | 2.97 g | 5% |
| Total Fat | 0.8 g | 3% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 3.3 g | 8.5% |
| Vitamins | ||
| Folates | 152 µg | 38% |
| Niacin | 1.313 mg | 8% |
| Pantothenic acid | 0.400 mg | 8% |
| Pyridoxine | 0.090 mg | 7% |
| Riboflavin | 0.098 mg | 7.5% |
| Thiamin | 0.086 mg | 7% |
| Vitamin A | 8424 IU | 281% |
| Vitamin C | 133 mg | 220% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 1640 µg | 1366% |
| Electrolytes | ||
| Sodium | 56 mg | 4% |
| Potassium | 554 mg | 12% |
| Minerals | ||
| Calcium | 138 mg | 14% |
| Copper | 0.149 mg | 16.5% |
| Iron | 6.20 mg | 77.5% |
| Magnesium | 50 mg | 12.5% |
| Manganese | 0.160 mg | 7% |
| Phosphorus | 58 mg | 8% |
| Zinc | 1.07 mg | 10% |
| Phyto-nutrients | ||
| Carotene-ß | 5054 µg | -- |
| Crypto-xanthin-ß | 0 µg | -- |
| Lutein-zeaxanthin | 5561 µg | -- |
(Source: USDA National Nutrient data base)