During this time, most popular carrot health benefits is good for health, in addition, carrot contain several nutrition that can prevent several disease such as cancer, heart disease, premature aging and so on. Carrot is very beneficial to the human body because it contains a lot of beta-carotene.
Carrot gets its characteristic and bright orange colour from β-carotene, which is partly metabolised into vitamin A in humans. Massive overconsumption of carrots can cause carotenosis, a benign condition in which the skin turns orange. Carrots are also rich in dietary fibre, antioxidants, and minerals.
Below are carrot nutrition facts per 100 gr servings
Below are carrot nutrition facts per 100 gr servings
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 41 Kcal | 2% |
| Carbohydrates | 9.58 g | 7% |
| Protein | 0.93 g | 1.5% |
| Total Fat | 0.24 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.8 g | 7% |
| Vitamins | ||
| Folates | 19 µg | 5% |
| Niacin | 0.983 mg | 6% |
| Pantothenic acid | 0.273 mg | 5.5% |
| Pyridoxine | 0.138 mg | 10% |
| Riboflavin | 0.058 mg | 4% |
| Thiamin | 0.066 mg | 6% |
| Vitamin A | 16706 IU | 557% |
| Vitamin C | 5.9 mg | 10% |
| Vitamin K | 13.2 µg | 11% |
| Electrolytes | ||
| Sodium | 69 mg | 4.5% |
| Potassium | 320 mg | 6.5% |
| Minerals | ||
| Calcium | 33 mg | 3% |
| Copper | 0.045 mg | 5% |
| Iron | 0.30 mg | 4% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.143 mg | 6% |
| Phosphorus | 35 mg | 5% |
| Selenium | 0.1 µg | <1% |
| Zinc | 0.24 mg | 2% |
| Phyto-nutrients | ||
| Carotene-α | 3427 µg | -- |
| Carotene-ß | 8285 µg | -- |
| Crypto-xanthin-ß | 0 µg | -- |
| Lutein-zeaxanthin | 256 µg | -- |
Carrot health benefits
Benefits of carrot to prevent heart disease
A different study showed if you eat carrots regularly can reduce the risk of heart statement,. Beside that carrots can reduce the cholesterol levels by binding to and removing bile acids.
Carrot benefit to prevent cancer
Several studies conducted by health experts have uncovered carrots ability to prevent cancer. This is caused by the content falcarinol is one of anti-cancer compounds.
Eye Health
The most popular carrot health benefits is for eye, carrot is one of the many vegetables that contain vitamin A. Vitamin A in the retina will become rhodopdin which is one of the pigment to sharpen vision at night.
Preventing Stroke
A study at Harvard Universiti uncovered, someone eating carrot at least 6 in one week can lower the risk of cholesterol who ate fruit only 1 month.
Prevent Aging
Beta carotene contained in carrots serves as an antioxidant to help the body fight the negative effects of free radicals.
Maintaining Healthy Skin
Carrots are good for cleaning the skin and face. Carrots are also useful for removing black spots due to pigmentation. In addition, vitamin A and some other compounds can also keep your skin health.