Vitamins

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Various Diseases That Caused By Vitamin C Deficiency

Vitamin C is a nutrient that is crucial to the body's function, it has many health benefits such as boosting immunity and prevent colds....

Vitamin D has the function to form the structure of bones and strong teeth also increases the absorption of calcium in the digestive tract. ...

Vitamins deficiency in the body will cause several disease with varies symptoms. Signs of vitamin A deficiency in the body are numerous. Sym...

Vitamin K is produced in the body precisely in the gut, because it is produced from bacteria in intestines that is not specifically required...

Some foods that contain lots of vitamin B such as brown rice, cassava, green beans, bananas, spinach, cashews, mushrooms, papaya, beans, avo...

The most popular Vitamin C food is orange, but actually there are several other fruits that has two times more vitamin C compared with orang...

We can get several source of Vitamin D from foods such vegetables, fruits also meats. But, we also should know the body that contains provit...