Some foods that contain lots of vitamin B such as brown rice, cassava, green beans, bananas, spinach, cashews, mushrooms, papaya, beans, avocado, cereal, chili, potatoes, tomatoes, sunflower seeds, and whole grains. Vitamin B is a water-soluble vitamin and is not produced by the body that it needs from food intake considering the benefits of vitamin B is very important.
Vitamin B has 8 types, that is vitamin B1, B2, B3, B5, B6, B7, B9, and B12. Lack of this vitamin can cause a variety of diseases. That's why there are so many different multivitamins that include variations of several types of B vitamins called B-complex vitamins.
Brown rice has a lot of advantages and benefits compared to white rice. Brown rice has a higher fiber content than white rice. The benefits of fiber in them to interfere with the absorption of sugars in carbohydrates, as well as interfere with the absorption of fat that goes with food so it would be more healthy.
2. Cassava
Cassava is one of the foods that contain lots of vitamin B. Nutrient content of raw cassava are: protein, fat, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E, vitamin A, vitamin K, natural sugars, and carbohydrates. While cassava leaves contain vitamins A, B1 and C, calcium, calories, phosphorus, protein, fat, carbohydrate, and iron.
3. Green beans
Green beans are loaded with vitamin B9 (folic acid) and vitamin B1 (thiamin). Folic acid as 159 μg/100 g and thiamin at 0.2 mg/100 g. It is also rich in vitamin B, such as B2 (riboflavin), B6, B5 (Pantothenat acid) and B3 (niacin). Vitamins contained in it helps increase energy and metabolism.
4. Banana
Bananas are rich in vitamins, especially pro-vitamin A, that is beta-carotene. Bananas also contain B vitamins, that is thiamin, riboflavin, niacin, and vitamin B6 (pyridoxine). The content of vitamin B6 in bananas quite high, amounting to 0.5 mg per 100 grams.