Vitamin K is produced in the body precisely in the gut, because it is produced from bacteria in intestines that is not specifically required daily consumption of food containing vitamin K. However, to meet the daily needs of Vitamin K intake from the outside as from food. Here are a source of food that contains a lot of vitamin K.
1. Kiwi
The content of vitamin C in kiwifruit at 100 grams is 40.3 mcg. Or equivalent to 10% of the daily amount of vitamin K needed by the body.
2. Avocado
The content of vitamin K in 100 grams of avocado on dose is 81 mcg or equal to 36% of vitamin K in the body on a daily basis.
3. Grape
Vitamin K contained every 100 grams of grapes is 22 mcg or equal 21% of vitamin K daily requirement.
4. Blueberries
Vitamin K in fruit blueberries every 100 grams is 19 mcg or 24% equivalent to the consumption of vitamin K daily.
5. Asparagus
The content of vitamin K in 100 grams of asparagus is 416 mcg.
6. Broccoli
The content of vitamin K in broccoli every 100 grams is 101.6 µg. Benefits eat vegetables broccoli is low in fat, low in calories, and high in potassium.
7. Chinese Cabbage
The content of vitamin K in the Chinese cabbage quite high compared to other vegetables. Ie 419.3 mcg per one cup. You just need to eat cabbage every day as much as one time period it will be meet your vitamin K needs on a daily basis without having to consume more vitamin K supplements.
Spinach is a vegetable is beneficial for reducing the risk of stroke, reduce the risk of anemia, and even anti-cancer and anti-oxidant. The content of vitamin K in 100 gr spinach is 482.9 µg.
9. Lettuce
The content of vitamin K in every 100 grams of lettuce is 126.3 µg.
10. Cauliflower
According to the USDA National Nutrient data base, the content of vitamin K in 100 g cauliflower is 15.5 mcg.
11. Beef liver
Vitamin K content per 100 grams of beef liver is 7 mcg.
12. Potato
The content of vitamin K per 100g potatoes is 2 mcg.
13. Peas
The content of vitamin K per 100 grams of peas is 5 mcg.
14. Soybeans
Every 100 grams of soybean contained 47 mcg of vitamin K.
15. Cabbage
The content of vitamin K in every 100 grams of cabbage is 76 mcg.