Many people believe the myth about avocados are fattening, avocado calories indeed quite high. As we know, if you consume more calories than...
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List Of Foods High In Fiber Are Easily Obtained
For those of you who want to facilitate digestion, you should see a list of foods high in fiber content below. Dietary fiber is the part of ...
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The 2012 Arch Intern Med red meat-mortality study: Eating 234 g/d of red meat could reduce mortality by 23 percent
As we have seen in an earlier post on the China Study data ( ), which explored relationships hinted at by Denise Minger’s previous and highl...
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10 Magnificent Benefits Of Yogurt For Health
Based on research, there are a lot of benefits of yogurt. Yogurt is not only good for digestion, but also beneficial to increase the ability...
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Body mass index and cancer deaths in various US states
Ancel Keys is often heavily criticized for allegedly originating the fat phobia that we see today in the US and other countries, perhaps wit...
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Amino acids in skeletal muscle: Are protein supplements as good as advertised?
When protein-rich foods, like meat, are ingested they are first broken down into peptides through digestion. As digestion continues, peptide...
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