Everyone knows that acne is annoying, the best way is not how to get rid of it, but how to prevent it. Possible causes of acne is hormonal c...
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20 Folic Acid Foods That You Should Consume
Vitamin B9 that also known as Folic Acid , is a vitamin that is very important especially for pregnant women. Therefore, pregnant women are ...
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The huge gap between glycemic loads of refined and unrefined carbohydrate-rich foods
I often refer to foods rich in refined carbohydrates in this blog as among the most disease-promoting agents of modern diets. Yet, when one ...
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20 Foods High In Antioxidants
Knowing a variety of foods contain antioxidants, very important for everyone. By knowing this, people can rely on that information to mainta...
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16 Amazing Omega 3 Benefits And Function For Our Health
There are so many health products that claim contain omega 3, but do you know the benefits of omega 3? What exactly Omega 3 is? Omega 3 is a...
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High-heat cooking will AGE you, if you eat food deep-fried with industrial vegetable oils
As I said before on this blog, I am yet to be convinced that grilled meat is truly unhealthy in the absence of leaky gut problems. I am refe...
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