Instant noodles are they good for you? Many people are mad about instant noodles, with good reason. They are cheap, easy to prepare and, wel...
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How to make white rice nutritious
One of the problems often pointed out about rice, and particularly about white rice, is that its nutrition content is fairly low. It is basi...
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McDonalds Rolls Out a List of Foods, 400 Calories or Less.....
This is for all my Fast Foodies out there. Did you know that McDonalds just rolled out a list of “Favorites Under 400 Calories”? It list...
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Dr. Jekyll dieted and became Mr. Hyde
One of the most fascinating topics for an independent health researcher is the dichotomy between short- and long-term responses in success...
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Source Of Vitamin B From Foods
Some foods that contain lots of vitamin B such as brown rice, cassava, green beans, bananas, spinach, cashews, mushrooms, papaya, beans, avo...
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20 Foods That High In Vitamin C
The most popular Vitamin C food is orange, but actually there are several other fruits that has two times more vitamin C compared with orang...
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