Let me start this post by telling you that my interview with Jimmy Moore is coming up in about a week . Jimmy and I talk about evolution, st...
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New Years Resolutions: Be SMART!
Every year at this time we all vow to eat healthy and lose weight and make a list of New Years Resolutions that are typically blown by Janua...
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How much dietary protein can you store in muscle? About 15 g/d if you are a gifted bodybuilder
Let us say you are one of the gifted few who are able to put on 1 lb of pure muscle per month, or 12 lbs per year, by combining strength tra...
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Postprandial glucose levels, HbA1c, and arterial stiffness: Compared to glucose, lipids are not even on the radar screen
arterial stiffness,
cardiovascular disease,
cholesterol,
diabetes,
glucose,
HbA1c,
HDL,
LDL,
lipids,
research
Postprandial glucose levels are the levels of blood glucose after meals. In Western urban environments, the main contributors to elevated po...
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Large LDL and small HDL particles: The best combination
High-density lipoprotein (HDL) is one of the five main types of lipoproteins found in circulation, together with very low-density lipoprotei...
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Oven roasted meat: Pork tenderloin
AGEs,
pork,
recipe,
roasting,
tenderloin
This cut of pork is the equivalent in the pig of the filet mignon in cattle. It is just as soft, and lean too. A 100 g portion of roasted p...
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