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Refined carbs, sugar, and cholesterol: My own experience

A few years ago I went to the doctor for a routine appointment, and I was told that my LDL cholesterol was elevated. I was in my early 40s. ...

Insulin is often presented as a hormone that is at the core of the diseases of civilization, particularly because of the insulin response el...

I guess PepsiCo is moving ahead of the competition, but in a snail pace and in a very, very politically correct way. Will this help in any w...

A new study linking sugar consumption with diabetes prevalence has gained significant media attention recently. The study was published in ...

The two photos below (click to enlarge) were taken 4 years apart. The one on the left was taken in 2006, when I weighed 210 lbs (95 kg). Sin...

An interesting study by Clifton and colleagues (1998; full reference and link at the end of this post) looked at whether LDL cholesterol par...

Since my recent post on problems related to vitamin D deficiency and excess I received several questions. I have also participated in sever...

Charles Darwin, perhaps one of the greatest scholars of all time, thought about his theory of mutation, inheritance, and selection of biolog...